

RESILIENT RESOURCES
Nurture, Strengthen & Flourish
Offering thoughtful guidance and practical tools to support your personal path toward mental and emotional well-being.
Bestsellers 😊
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Whole Shop Mega Bundle – The Ultimate Therapy Resource Collection
You asked for it, and now it’s here—The Whole Shop Mega Bundle, your all-access pass to every best-selling therapy resource in one convenient, instantly downloadable collection.
This complete bundle is designed for therapists, counselors, educators, and self-help enthusiasts who want instant access to thousands of high-quality mental wellness tools—all thoughtfully organized and ready to use.
What’s Inside:
CATEGORIES INCLUDED:
- Anxiety Tools & Workbooks: Coping skills, thought-challenging worksheets, panic attack guides, grounding techniques, and worry time planners.
- Depression Support: Journaling prompts, mood trackers, behavioral activation sheets, and cognitive reframing activities.
- Acceptance & Mindfulness: ACT worksheets, mindfulness scripts, gratitude journals, and self-compassion guides.
- SFBT (Solution-Focused Brief Therapy): Miracle questions, solution maps, positive quotes posters, and strength-based prompts.
- Trauma Therapy: PTSD resources, somatic therapy tools, grounding cards, trauma trees, narrative therapy sheets, and the watermelon technique.
- Self-Worth & Identity: Self-esteem workbooks, values and beliefs mapping, boundary-setting guides, self-forgiveness sheets, and inner critic tools.
- Kids Therapy: Emotion cards, calming corner kits, anger management workbooks, social stories, and growth mindset activities.
- Therapy Forms & Check-ins: Progress trackers, session planners, accountability sheets, and client reflection tools.
- And Much More: Including bundles for shame, guilt, grief, emotional regulation, DBT, CBT, resilience, reparenting, and healthy relationships.
- The Whole Skiditos Kids Bundle.
Why You’ll Love It:
- Instant Access: No waiting—download everything right after purchase.
- Lifetime Use: Print and reuse across sessions, classrooms, or personal growth.
- Therapist-Approved: Designed for real-world therapeutic use, school settings, or home guidance.
- Organized & Searchable: All files are clearly labeled, making it easy to find what you need, when you need it.
Whether you’re planning therapy sessions, building a resource library, or looking for tools to support your own or your client’s growth, the Whole Shop Mega Bundle is the ultimate solution—thousands of tools, one affordable bundle.
Regular price Rs. 3,997.00Regular priceUnit price / perRs. 18,000.00Sale price Rs. 3,997.00Sale -
ADHD Resource Bundle for Kids & Teens – Printable Executive Functioning Worksheets, Strength Cards & Communication Tools
🌟 Empower young minds with the Kids & Teens ADHD Resource Bundle, a thoughtfully designed printable collection created to enhance executive functioning, boost self-esteem, and improve communication skills. Crafted by mental wellness educators at Printable by Disha, this bundle offers a vibrant, engaging, and easy-to-understand toolkit for children, teens, teachers, and therapists.
Whether you’re a parent supporting your child at home, a therapist guiding a session, or a teacher creating an inclusive classroom — this bundle is your go-to resource for turning ADHD-related challenges into meaningful growth opportunities.
🧠 What’s Inside the Bundle?
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Infographic Worksheets – Visually rich, simplified worksheets covering time management, task prioritization, organization, and problem-solving
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Strength Cards – Beautifully illustrated cards that celebrate personal strengths, talents, and unique qualities to build confidence and positive self-identity
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Communication Skill Builders – Engaging exercises that teach active listening, expression, and connection-building for stronger relationships
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Executive Function Tools – Daily planners, goal trackers, and habit sheets that support structured routines and focus
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Self-Awareness Prompts – Reflection activities that encourage emotional recognition, self-understanding, and resilience
🎯 Perfect For:
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Kids and teens navigating ADHD in school or home environments
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Parents and caregivers offering structured support at home
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Therapists and educators looking for high-quality, ready-to-use ADHD tools
✅ Instant Digital Download – Immediate access to print and use as needed
✅ Designed for Visual Learners – Simplified, illustrated content that makes complex concepts easy to absorb
✅ Versatile & Reusable – Use across multiple sessions or with different students for continuous learning
✨ Help kids and teens embrace their unique abilities, manage challenges with confidence, and grow into empowered individuals.
The ADHD Resource Bundle by Printable by Disha is more than a set of worksheets — it’s a step toward self-awareness, focus, and emotional strength.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale -
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Inner Child Wounds Workbook Bundle – Printable Healing Worksheets for Reparenting, Attachment Repair & Emotional Recovery
The Inner Child Wounds Workbook Bundle by Printable by Disha is a healing-focused collection of printable resources designed to help you reconnect with your inner child, reparent unmet emotional needs, and begin the journey of self-restoration.
Your inner child carries the beliefs, feelings, and memories formed during early life experiences. When left unhealed, these wounds can affect your confidence, self-worth, and ability to feel safe and connected in adulthood. This bundle gently guides you through understanding how those early wounds continue to influence your behavior and how you can start offering yourself the care and compassion you needed back then.
Perfect for personal healing, therapeutic use, or guided journaling, this bundle supports emotional insight and trauma-informed self-work.
What’s Included:
✔ Reparenting Your Inner Child Workbook
✔ Self-Forgiveness Exercises
✔ The 3 Realms of ACEs (Adverse Childhood Experiences)
✔ ACEs Reflection and Healing Worksheets
✔ Heal Your Inner Critic Tools
✔ Self-Compassion Worksheets
✔ Self-Identity Exploration
How to Use:
Download instantly after purchase, print or fill digitally, and begin working through each section at your own pace. This bundle is ideal for anyone exploring self-healing, attachment repair, or childhood trauma recovery.
The Inner Child Wounds Workbook Bundle by Printable by Disha offers you a safe space to understand your past and reconnect with yourself through compassion, insight, and emotional growth.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale -
Kids Counseling Essentials Bundle – Printable Therapy Worksheets for Coping Skills, Emotional Expression & Self-Regulation
The Kids Counseling Essentials Bundle by Printable by Disha is a transformative toolkit of printable therapy worksheets created to support children as they navigate emotions, challenges, and personal growth. Designed for ages 5–12, this resource empowers parents, therapists, educators, and caregivers to guide kids through tough moments with kindness, creativity, and connection.
Each section of the bundle addresses a specific emotional or life experience, providing structured, age-appropriate activities that help children express, understand, and process their feelings in healthy ways. Whether working through grief, family change, or frustration, this bundle helps build resilience, communication skills, and emotional confidence.
What’s Inside:
✔ Art Therapy Worksheets – Creative prompts for emotional exploration and non-verbal self-expression
✔ Grief and Loss Activities – Gentle support through memory-making, storytelling, and processing sadness
✔ Anger Management Tools – Identify triggers, practice calm-down strategies, and build self-regulation
✔ Divorce Support Worksheets – Navigate change, open communication, and emotional reassurance
✔ Assertive Communication Prompts – Teach kids how to express themselves with clarity and confidence
✔ Positive Mindset Builders – Boost self-esteem with gratitude, affirmations, and growth mindset tasks
Features:
✔ Printable format – A4 and US Letter sizes included
✔ Suitable for ages 5–12
✔ Ideal for therapy, classrooms, or home use
✔ Engaging visuals and age-appropriate language
How to Use:
Download instantly after purchase, print the worksheets, and use them individually or as a complete emotional wellness curriculum. Great for use in one-on-one sessions, group activities, calming corners, or at-home emotional learning routines.
Help kids grow into emotionally resilient, expressive, and confident individuals with the Kids Counseling Essentials Bundle by Printable by Disha.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale -
DBT Bundle – Printable Dialectical Behavioral Therapy Worksheets for Mindfulness, Emotional Regulation & Interpersonal Skills
The Ultimate DBT Bundle by Printable by Disha is a powerful and accessible digital resource designed to support individuals aged 17+ in applying the core principles of Dialectical Behavioral Therapy. Whether you’re just starting DBT or looking to reinforce your skills, this printable workbook set provides everything you need to understand, practice, and benefit from this life-changing therapy approach. This all-in-one guide focuses on the four key pillars of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—with additional support on boundary-setting and values-based living. Step-by-step worksheets and tools make it easy to work through emotional challenges, strengthen your communication, and respond more skillfully to stress.
What You’ll Receive:
✔ Interpersonal Effectiveness Worksheets
✔ Distress Tolerance Worksheets
✔ Mindfulness Worksheets
✔ Emotional Regulation Worksheets
✔ Personal Boundaries Worksheets
✔ DBT House Visual Tool
✔ DBT Cheat Sheet (Quick Reference)
✔ Suitable for ages 17+
How to Use:
Download your DBT toolkit instantly, print the worksheets at home or a local shop, and optionally laminate for reusability. Work through the sections at your own pace to develop and reinforce skills in real-life situations. Build your own customized DBT binder or calming corner toolkit to support your mental health journey.
✅ Format:
Instant digital download available in A4 and US Letter sizes
Professionally designed worksheets ready for printing
No physical product will be shipped
✨ Begin the journey to emotional resilience, balanced relationships, and mindful living with the DBT Bundle by Printable by Disha—your complete guide to mastering DBT skills, one worksheet at a time.
Regular price Rs. 497.00Regular priceUnit price / perRs. 955.00Sale price Rs. 497.00Sale -
Self-Esteem Bundle – Printable Confidence & Self-Worth Worksheets + Social Media Awareness Tools
The Self-Esteem Bundle by Printable by Disha is a thoughtfully crafted printable toolkit designed to help individuals of all ages recognize their strengths, celebrate their uniqueness, and build lasting confidence. This bundle includes self-reflection activities, self-worth exercises, and tools to navigate social media’s impact on self-image—all aimed at nurturing a more positive, resilient, and empowered mindset.
Perfect for use in therapy, classrooms, or personal growth routines, this kit is a powerful step toward self-acceptance and mental well-being.
What You’ll Receive:
✔ Worksheets to identify personal strengths, qualities, and values
✔ Prompts for boosting self-worth and positive self-talk
✔ Activities to explore what makes you unique and valuable
✔ Social Media Reflection Tools – understand its effect on confidence and how to build healthier digital habits
✔ Ideal for teens, adults, educators, and counselors
✔ Printable in A4 and US Letter sizes
How to Use:
Download and print as a workbook or use pages individually. Reflect daily or weekly, and use in therapy, group sessions, or personal journaling time.
The Self-Esteem Bundle by Printable by Disha helps you or your students see themselves clearly—and love what they see. A powerful tool for self-discovery, growth, and inner strength.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale -
Zones of Self-Regulation Resource Bundle – Emotional Regulation Toolkit for Kids
Help children build emotional intelligence and self-control with the Zones of Self-Regulation Resource Bundle—a complete set of interactive tools designed to support emotional awareness and healthy behavior management.
What is Self-Regulation?
Self-regulation is the ability to recognize and manage emotional responses to thoughts, experiences, and social interactions. It includes staying calm in stressful situations, adjusting to change, and managing impulses and frustration. Kids often struggle with these skills, making it essential to provide them with structured support and tools to build emotional resilience.
This Bundle Includes:
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Emotion Flashcards: A set of illustrated cards representing different emotional zones (blue, green, yellow, red), helping kids identify and label how they’re feeling in the moment.
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Visual Posters: Colorful posters that reinforce the concept of zones and display common emotions, triggers, and calming strategies for each zone.
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Engaging Worksheets: Hands-on activities that guide children in recognizing emotional triggers, matching emotions to zones, and learning when and how to use coping tools.
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Coping Skills Toolbox: Printable tools and templates that kids can use to create their own calming strategies kit. Includes breathing techniques, movement ideas, and positive self-talk prompts.
Benefits:
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Teaches emotional vocabulary and recognition
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Builds awareness of how emotions affect behavior
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Encourages positive coping skills and emotional regulation
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Provides a visual framework for managing daily ups and downs
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Supports both children and adults in understanding and practicing regulation
Perfect For:
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Parents and caregivers at home
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Teachers in classrooms
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School counselors and therapists
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Group activities or one-on-one emotional coaching
Format:
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Printable PDF format
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Includes resources in both US Letter and A4 sizes
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Instant digital download – no shipping required
Give your child or student the tools they need to thrive emotionally. The Zones of Self-Regulation Resource Bundle transforms emotional challenges into opportunities for growth, awareness, and resilience.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale -
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The Ultimate Perfectionism Bundle – Find Balance & Embrace Progress Over Perfection
Break free from the need to be perfect with The Ultimate Perfectionism Bundle – a thoughtfully curated digital workbook set designed to help you shift from pressure to peace. Whether you’re constantly striving for flawlessness or feeling stuck in fear of failure, this bundle provides practical tools to understand, manage, and transform perfectionistic tendencies.
What’s Inside:
🧠 Perfectionism Scale – Assess your current perfectionism level and gain self-awareness
📝 Perfectionism Quiz – Discover your thought patterns and behavioral traits
🧰 CBT-Based Worksheets – Challenge negative thinking and reframe perfectionistic beliefs
💬 Affirmation Cards – Cultivate self-compassion and confidence through positive reminders
📊 Change Planning Worksheets – Take action with realistic goals and progress tracking
Benefits:
✔ Understand the roots of your perfectionism
✔ Break the cycle of fear, self-criticism, and burnout
✔ Learn to value effort and progress instead of unattainable standards
✔ Build a healthier, more compassionate mindset
✔ Track your growth and celebrate small wins
Format:
• Digital Download – Get instant access
• Fillable PDF – Type directly or print for offline use
• Sizes included – US Letter & A4
Who This Is For:
✅ Individuals struggling with high self-expectations
✅ Therapists and coaches supporting clients with perfectionism
✅ Students and professionals managing performance anxiety
✅ Anyone seeking personal growth, self-acceptance, and emotional balance
Start your journey toward a more peaceful, balanced life. The Ultimate Perfectionism Bundle gives you everything you need to let go of the need to be perfect—and start thriving as you are.
Regular price Rs. 397.00Regular priceUnit price / perRs. 955.00Sale price Rs. 397.00Sale
Printable By Disha
Whole Shop Mega Bundle – The Ultimate Therapy Resource Collection
Whole Shop Mega Bundle – The Ultimate Therapy Resource Collection
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You asked for it, and now it’s here—The Whole Shop Mega Bundle, your all-access pass to every best-selling therapy resource in one convenient, instantly downloadable collection.
This complete bundle is designed for therapists, counselors, educators, and self-help enthusiasts who want instant access to thousands of high-quality mental wellness tools—all thoughtfully organized and ready to use.
What’s Inside:
CATEGORIES INCLUDED:
- Anxiety Tools & Workbooks: Coping skills, thought-challenging worksheets, panic attack guides, grounding techniques, and worry time planners.
- Depression Support: Journaling prompts, mood trackers, behavioral activation sheets, and cognitive reframing activities.
- Acceptance & Mindfulness: ACT worksheets, mindfulness scripts, gratitude journals, and self-compassion guides.
- SFBT (Solution-Focused Brief Therapy): Miracle questions, solution maps, positive quotes posters, and strength-based prompts.
- Trauma Therapy: PTSD resources, somatic therapy tools, grounding cards, trauma trees, narrative therapy sheets, and the watermelon technique.
- Self-Worth & Identity: Self-esteem workbooks, values and beliefs mapping, boundary-setting guides, self-forgiveness sheets, and inner critic tools.
- Kids Therapy: Emotion cards, calming corner kits, anger management workbooks, social stories, and growth mindset activities.
- Therapy Forms & Check-ins: Progress trackers, session planners, accountability sheets, and client reflection tools.
- And Much More: Including bundles for shame, guilt, grief, emotional regulation, DBT, CBT, resilience, reparenting, and healthy relationships.
- The Whole Skiditos Kids Bundle.
Why You’ll Love It:
- Instant Access: No waiting—download everything right after purchase.
- Lifetime Use: Print and reuse across sessions, classrooms, or personal growth.
- Therapist-Approved: Designed for real-world therapeutic use, school settings, or home guidance.
- Organized & Searchable: All files are clearly labeled, making it easy to find what you need, when you need it.
Whether you’re planning therapy sessions, building a resource library, or looking for tools to support your own or your client’s growth, the Whole Shop Mega Bundle is the ultimate solution—thousands of tools, one affordable bundle.










A Little About Me 😊
Driven by creativity and passion, we craft beautiful printables designed to simplify your life and uplift your everyday routines.
Hi, I’m Disha — the heart behind Printables by Disha.
Throughout my journey, I’ve met countless individuals searching for supportive and empowering tools to manage their mental well-being. That gap inspired me to create something meaningful—resources that are not only beautiful but also deeply effective.
At Printables by Disha, I create practical, easy-to-use printables designed to help individuals and families regain control of their emotional health. From guided journals to mindfulness worksheets and DBT-based resources, each tool is crafted with care to support healing, growth, and everyday self-care.
I believe therapy shouldn’t stop at the therapist’s office. That’s why I’m committed to providing high-quality, accessible tools that can seamlessly fit into your daily routine—helping you build a life of balance, clarity, and resilience.
These aren’t just printables—they’re stepping stones to a more empowered, peaceful you.
YOUR HEALING JOURNEY STARTS NOW
One in three people will face a mental health challenge in their lifetime—yet many never seek support. I was once one of them. It took me over a decade to ask for the help I truly needed.
Now, my mission is to make trusted mental health tools accessible to all—so you don’t have to wait to begin your healing journey. You can start today.

WHAT TO EXPECT
Printable By Disha is a space for learning, healing, and growth.
Whether you’re looking for gentle guidance, practical tips, or thoughtful insights, my aim is to equip you with tools that support your mental wellness journey.
With the right resources and a caring community beside you, navigating stress, easing anxiety, and building resilience becomes not only possible—but deeply empowering.
CONNECTION & COMMUNITY
At Printable By Disha, there’s support for everyone—kids, teens, adults, and those in between.
The resources I’ve created are here to help you feel seen, heard, and truly understood.
Consider this space your gentle community, your inner compass—a place to reconnect with your strength, your story, and the calm that already lives within you.

STRENGTH WITHIN
I’m truly honored to walk beside you on your path to mental wellness. Together, we can build resilience and gently challenge the stigma around mental health.
Always know this: the strength you need already lives within you. You have the power to move through challenges and create a life that feels whole, calm, and fulfilling. Let’s take that step forward—together.
FIND US ON INSTRAGRAM ✨
PROFESSIONAL
With a background in Psychology and School counselling, my resources stem from my own experiences and are inspired by my work with past clients.
ACCESSIBLE
Ensuring that mental health tools and support are available and accessible for everyone is incredibly important to me. I design my resources with this value at the forefront of my mind.
PRACTICAL
The resources and bundles available provide you with manageable, easy to implement and practical supports that you can use in everyday life.