RESILIENT RESOURCES

Nurture, Strengthen & Flourish

Offering thoughtful guidance and practical tools to support your personal path toward mental and emotional well-being.

  • ADULTS

    37 items

  • TEENS

    140 items

  • KIDS

    79 items

A Little About Me 😊

Driven by creativity and passion, we craft beautiful printables designed to simplify your life and uplift your everyday routines.

Hi, I’m Disha — the heart behind Printables by Disha.

Throughout my journey, I’ve met countless individuals searching for supportive and empowering tools to manage their mental well-being. That gap inspired me to create something meaningful—resources that are not only beautiful but also deeply effective.

At Printables by Disha, I create practical, easy-to-use printables designed to help individuals and families regain control of their emotional health. From guided journals to mindfulness worksheets and DBT-based resources, each tool is crafted with care to support healing, growth, and everyday self-care.

I believe therapy shouldn’t stop at the therapist’s office. That’s why I’m committed to providing high-quality, accessible tools that can seamlessly fit into your daily routine—helping you build a life of balance, clarity, and resilience.

These aren’t just printables—they’re stepping stones to a more empowered, peaceful you.

YOUR HEALING JOURNEY STARTS NOW

One in three people will face a mental health challenge in their lifetime—yet many never seek support. I was once one of them. It took me over a decade to ask for the help I truly needed.

Now, my mission is to make trusted mental health tools accessible to all—so you don’t have to wait to begin your healing journey. You can start today.

WHAT TO EXPECT

Printable By Disha is a space for learning, healing, and growth.

Whether you’re looking for gentle guidance, practical tips, or thoughtful insights, my aim is to equip you with tools that support your mental wellness journey.

With the right resources and a caring community beside you, navigating stress, easing anxiety, and building resilience becomes not only possible—but deeply empowering.

CONNECTION & COMMUNITY

At Printable By Disha, there’s support for everyone—kids, teens, adults, and those in between.

The resources I’ve created are here to help you feel seen, heard, and truly understood.

Consider this space your gentle community, your inner compass—a place to reconnect with your strength, your story, and the calm that already lives within you.

STRENGTH WITHIN

I’m truly honored to walk beside you on your path to mental wellness. Together, we can build resilience and gently challenge the stigma around mental health.

Always know this: the strength you need already lives within you. You have the power to move through challenges and create a life that feels whole, calm, and fulfilling. Let’s take that step forward—together.

FIND US ON INSTRAGRAM ✨

PROFESSIONAL

With a background in Psychology and School counselling, my resources stem from my own experiences and are inspired by my work with past clients.

ACCESSIBLE

Ensuring that mental health tools and support are available and accessible for everyone is incredibly important to me. I design my resources with this value at the forefront of my mind.

PRACTICAL

The resources and bundles available provide you with manageable, easy to implement and practical supports that you can use in everyday life.